You don’t need multiple pieces of gym equipment to build a strong and muscular upper body. As long as you have a good bank of exercises tailored to the muscles you want to work out and have access to some dumbbells, then you are halfway there. Now, you just need to fit these seven exercises into your next workout.
The exercises you are about to be introduced to are designed to target your biceps but will also help to develop strength and muscle in your arms and upper body while you’re at it. There are seven exercises to work through in this upper body routine and they all vary in intensity, so you will want to ensure that you have more than one dumbbell weight to work with.
