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Fit & Well
Fit & Well
Health
Harry Bullmore

A fitness coach says these are the three best exercises to build full-body strength and longevity

A coach teaching a client how to squat with a dumbbell.

Strength training is for everyone, and it can be especially beneficial as we grow older, according to fitness coach Jen Rulon.

This is because it helps maintain muscle and strength, making daily tasks easier as well as boosting your balance and reducing your risk of injury. 

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