Whether you’re just starting on your fitness journey and feel intimidated by the weights room at the gym, or you’re looking for a quick bodyweight workout you can do at home, knowing where to start can be half the battle. To help you unlock true strength without reaching for the best adjustable dumbbells or kettlebells, we’ve found a full-body, zero-equipment workout that takes less than 30 minutes to complete.
The workout was created by workout coach Shaina Fata, who shared the exercises on her Instagram account. Ready to get started? All you need is an exercise mat and some motivation — read on to find out more.
