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The Latest Breaking News on Diet & Exercise

Cost of living crisis hits activity in deprived English areas hardest, report claims

Cost of living crisis has had a negative effect on more than a third of adults in England to be active with deprived areas hit hardest according to a report

The Guardian - UK · Jan 11, 2024

I tried the 200 rep ab challenge – it left my midsection feeling five times stronger

It doesn’t actually take as long as you think either

T3 · Jan 11, 2024

I'm a personal trainer — you just need these 3 moves and 15 minutes to sculpt your core using a dumbbell

Our Tom's Guide personal trainer gives three ab exercises for building core strength using one dumbbell, and you just need 15 minutes.

Tom’s Guide · Jan 11, 2024

From analysis to the latest developments in health,
read the most diverse news in one place.

I'm a nutritionist - these are the five supplements for cyclists that actually boost your performance

There are stacks of powders, pills and potions that carry plenty of marketing but little scientific backing – here are the five supported by robust research that could really help you go faster

Cycling Weekly · Jan 11, 2024

I swapped the gym for Schwarzenegger’s two-move bodyweight workout, and it showed you can build muscle without weights

Strengthen your chest, arms and legs at home with Schwarzenegger’s bodyweight challenge

Fit & Well · Jan 11, 2024

The most efficient way to pack on muscle, according to a sports science researcher

Small tweaks to your technique and workout routine can reap huge rewards, here’s how…

T3 · Jan 11, 2024

Release tension and reduce upper back pain with this three-move shoulder mobility routine

If you’ve got niggling knots and tight shoulders, committing to a daily shoulder mobility session could release some tension

Fit & Well · Jan 11, 2024

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The Power of Apples: A Path to Restoring Health

Discover the incredible benefits of Kali Muscle's 11-day apple mono-diet, as he shares his experience and recommends it as a powerful health restoration me...

Almost one in ten young girls taking diet pills and weight loss supplements, survey finds

Scientists warn that use of weight loss products among teenagers is 'public health concern'

Evening Standard · Jan 10, 2024

Weight-loss products should not be sold to under-18s, experts warn

Young people vulnerable to body-image pressure face aggressive marketing via advertising and influencers, researchers say

The Guardian - AU · Jan 10, 2024

Dry January: a day-by-day account of how it's transforming your health

If your will is waning after cutting out booze, nutritionist Louise Pyne reveals how each sober day is helping everything from your skin to sleep and mental health. And why sticking it out more than two weeks will do wonders for your gut

Evening Standard · Jan 10, 2024

This Apple Watch app is the easiest way to track strength training

Strong Workout Tracker is an intuitive way to keep tabs on your weights, and it works with your Apple Watch and your iPhone.

iMore · Jan 10, 2024

Forget running – improve heart health with this 3-move circuit from Arnold Schwarzenegger instead

No weights needed, just your bodyweight and 15 spare minutes

T3 · Jan 10, 2024

Rob Lipsett: A Visual Testament to Gym Grind and Gains

Discover the incredible dedication and sweat captured by fitness enthusiast Rob Lipsett in his mirror selfie, reflecting the grind and gains in the gym.

Forget the gym — 5 full-body strength exercises for beginners using a Bosu balance trainer

Build full-body strength using a Bosu balance trainer and these five bodyweight exercises for beginners.

Fit & Well · Jan 10, 2024

Build upper-body muscle without any equipment using this beginner-friendly calisthenics routine

Develop your core and strengthen your arms with this eight-move calisthenics session

T3 · Jan 10, 2024

The ultimate New Year diet and detox guide

Time to stop overindulging? We’ve got your back

Fit & Well · Jan 10, 2024

Four dietitian-approved tips for volume eating that could help you lose weight

Add interest and nutritional value to your meals, without adding lots of empty calories

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T3 · Jan 9, 2024

Try this 2-move workout for stronger legs, as recommended by Chris Hemsworths’ trainer

Why dread leg day when there’s 20 minute workouts like this one?

The Independent UK · Jan 9, 2024

Forget the Wim Hof method – Japanese toji water therapy is the wellness trend you need to know about in 2024

Ice baths have become inextricably linked with fitness, grit and determination – but the Japanese ‘hot water cure’ could be a just as effective (and undoubtedly more pleasant) method. Gabrielle Doman tries out Toji to kickstart her 2024 wellness journey

T3 · Jan 9, 2024

Your top fitness priority in 2024 should be improving recovery – here's why

Whether you’re an occasional runner or all for the gym, here are six ways to boost your recovery potential in the new year

Fit & Well · Jan 9, 2024

It only takes 12 minutes to strengthen your hips and lower body with this three-move wall Pilates routine

You don't need any equipment for this workout, just a little spare time

Tom’s Guide · Jan 9, 2024

I did 50 kettlebell clean and jerks every day for one week — here’s what happened to my body

What is the kettlebell clean and jerk, how do you do it, and what happened when one personal trainer did 50 reps a day for one week?

Fit & Well · Jan 9, 2024

I tried running without a fitness tracker for the first time in 10 years—here are three things I learned

I track my workouts religiously, but a recent run has persuaded me that there are other ways to exercise

T3 · Jan 8, 2024

Strengthen your upper body and improve your posture with these 7 easy exercises

Reverse bad posture using your bodyweight and a few household items

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