The Latest Breaking News on Diet & Exercise

All you need is nine minutes and three upper-body exercises to strengthen your back and bicep muscles.

Doing a reverse plank can help you strengthen your back, glutes, hamstrings and abs all at once. Here's how to do it.

If you suffer from bad knees, then squats and lunges most probably aren't your favourite exercise. This workout contains neither of these exercises, so it's friendly on your knees, but will still help you tone and strengthen your legs. Plus, all you need is a resistance band.

Kim Stacey says 'diets just don’t work' and that it’s time to start celebrating our bodies and what they do for us

I loved this leg workout, which helped me strengthen my lower body and build more robust knees

If you're not sure why your arms still aren't toning up, maybe it's because you've been putting too much emphasis on the bicep and not focusing on your triceps enough, when they actually make up 60 to 70& of the arm. Here's how you can strengthen them up with this…

The Princess of Wales is said to eat a healthy breakfast each morning which can help you lose weight and dedicates a lot of her time to exercise.

This company could pay you $10,000 to walk 10,000 steps a day for a month - here's how to apply

This is one of the best compound exercises for strengthening your back, glutes, core and hamstring muscles, according to our in-house personal trainer.

Burning fat can require a lifestyle overhaul, but a weight management expert says the process can be simple.

How to do the Superman exercise, the benefits, and the variations to try to strengthen your core, back, and glutes