The Latest Breaking News on Diet & Exercise

The GymStreak iPhone app is your ultimate fitness companion for the new year

This iPhone app adapts to your lifestyle, so if you're travelling or can't get to the gym, you can still train.

iMore · Jan 8, 2024

Garmin’s 2023 fitness report is out — and this intense workout is booming in popularity

Millions of users recorded their workout sessions in 2023 using Garmin’s Connect app. And now we know exactly which activities were most popular.

Tom’s Guide · Jan 8, 2024

Rob Lipsett: Pushing Boundaries with Precision in Fitness and Nutrition

Discover Rob Lipsett's intense and precise workout routine as he pushes boundaries and sets the pace for a balanced and active lifestyle. Join him in Marbe...

Top News · Jan 8, 2024

You only need three moves and a pair of dumbbells to build a stronger core

Target a wide range of core muscles with this simple dumbbell routine

Fit & Well · Jan 8, 2024

I did the 3-minute butterfly pose exercise every day for one week — here’s what happened

Our writer and in-house personal trainer tried the butterfly pose every day for one week. Here's what happened, and how to do the butterfly pose yourself.

Tom’s Guide · Jan 8, 2024

A doctor says you absolutely can exercise when you’re sick—as long as you only have these symptoms

If your symptoms are all located above the neck, you can still hit the gym

Fit & Well · Jan 8, 2024

Three-quarters of gym-goers report boost in mental health, report says

Research also finds that more than half of people who join a gym do so to tackle an illness

The Guardian - UK · Jan 7, 2024

Why traditional cooking isn’t always healthier: the case of Ghanaians in Manchester and in Accra

In popular discussions of healthy eating, including political rhetoric and nutrition counselling, women are often blamed for a lack of nutrition knowledge or cooking skills, leading to the assumption that a decline in cooking skills is connected with unhealthy diets and obesity. This has been called a “deficit approach” and…

The Conversation · Jan 7, 2024

This walking workout added almost 3,000 steps to my daily step count – it’s brilliant!

Low-impact, perfect for small spaces and it’ll only take you 20 minutes

T3 · Jan 7, 2024

Forget the gym — 5 full-body strength exercises for beginners using one pull-up bar

Build full-body strength using just a pull-up bar and these five bodyweight exercises for beginners.

Tom’s Guide · Jan 7, 2024