Whether you’ve been training religiously and your strength has suddenly stalled, or you have just started with the goal to get stronger – Luke and Tom Stoltman, a.k.a the Stoltman Brothers, are the guys who can help. The two brothers from Scotland have won numerous Strongman titles – 29-year-old Tom taking home the title ‘World’s Strongest Man twice, while 39-year-old Luke has won the title ‘Scotland’s Strongest Man’ five times in a row.
“We always tell people the best strength exercises are the compound lifts,” they tell T3. “The squat, bench press and deadlift cover so many muscle groups. If you only ever did three exercises in the gym, these would be the ones to do.” That being said if you have been doing these compound exercises, but your strength gains are still little to none, listen up, as Tom and Luke have shared their advice on the mistakes you may be making with your training.
