The Latest Breaking News on Diet & Exercise

I tried a Rowformer Pilates class for the first time — here's my honest thoughts

Rowformer Pilates combines traditional Pilates exercises with rowing — sounds pretty cool, right? Here's what happened when our writer tried it out for the first time.

Tom’s Guide · Jan 5, 2024

Build bigger arms in five minutes at home with this two-move workout

It's time to target the triceps

T3 · Jan 5, 2024

Fitness mirrors look set to dominate 2024 – here's how they promise to boost your strength and stamina, fast

Ready to bring your home gym set-up into the future?

Marie Claire · Jan 5, 2024

The Path to Wellness: Achieving Physical, Mental, and Spiritual Wins

Discover the daily wins that can transform your life. From physical activities like lifting and running, to mental exercises like reading and writing, and ...

Top News · Jan 4, 2024

Is ClassPass worth it? Why I’ll never go back to regular gym memberships

If you’re having trouble deciding what health club membership is right for you, stop questioning and try Class Pass. After signing up for a two-week free trial, Kaleigh Werner says she will never join a gym again

The Independent UK · Jan 4, 2024

Forget running — this cardio workout takes only 5 moves and 20 minutes to train your entire body

This five move cardio workout is perfect to use at home or at the gym and only takes 20 minutes.

Tom’s Guide · Jan 4, 2024

Long Covid causes changes in body that make exercise debilitating – study

Experts say severe muscle damage, mitochondrial problems and microclots may explain impact of working out

The Guardian - UK · Jan 4, 2024

Why is everyone talking about Zone 2 training? Tadej Pogačar, or rather his coach, is responsible - here’s why

The cacophony of praise for Zone 2 training of late left Chris Sidwells scratching his head. So he decided to find out what all the fuss was about

Cycling Weekly · Jan 4, 2024

A personal trainer reckons these 5 tricep workouts are the best you can do for strong and toned arms

Strong arms, FTW.

Marie Claire · Jan 4, 2024

Forget treadmills — this 3-move walking workout strengthens and sculpts your abs, glutes and legs

A walking workout could burn calories, improve cardiovascular fitness, and build strength. This three-move walking workout strengthens the legs and core muscles in under 30 minutes.

Tom’s Guide · Jan 4, 2024