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The Latest Breaking News on Diet & Exercise

I swapped my usual core workout for this 10-minute yoga routine, and it opened my shoulders and strengthened my abs

If you're short on time, this quick yoga session is be a great way to develop strength and mobility

Fit & Well

Michael Mosley issues holiday buffet warning sharing six foods you should avoid

The diet expert has said there are certain snacks you should avoid altogether at the hotel's breakfast buffet

Chronicle Live

Common mistake people make that makes exercise less effective and efficient

In a recent study, a research team looked at data from almost 9,000 people aged 50 and over.

Daily Record

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Five minutes a day and these four bodyweight exercises for stronger abs

Abs take eating a good diet and consistent exercising your core but, for some, trying to squeeze in ab exercises can be tricky. This workout makes your dream of having visible abs a little more attainable, as it's only five minutes and is made up of four bodyweight exercises. Do…

Wales has 'learned lessons' from pandemic shortcomings, says health minister

Eluned Morgan said she constantly questioned if Wales was prepared for another pandemic

Wales Online

Katie Price concerns fans with diet video as she reveals she eats just 900 calories a day

Katie Price has been sharing videos on TikTok, giving her fans an insight into her life, but she sparked worry with a recent clip, as many are concerned she’s not eating enough

Daily Mirror

Forget planks — this 6-minute bodyweight workout targets your lower abs

This 6-minute bodyweight workout targets your lower ab muscles in just four exercises

Tom’s Guide

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One common mistake makes excercise less effective

For the study, the team looked at data from nearly 9,000 people aged 50 and over

Wales Online

Middle-aged people who skip on sleep won’t see cognitive benefits of exercise

Researchers suggest their study highlights the need for sleep to protect against cognitive decline

The Independent UK

Doctor says 'healthy' breakfast caused him to pile weight on

Professor Tim Spector has now shared a food swap that led to a "radical difference"

Liverpool Echo

Use this 10-minute standing abs workout to build a stronger core without a sit-up in sight

This short routine boosts your performance, improves your posture, and you don't need any equipment to get started

Fit & Well

Mum vowed to ditch nightly takeaway habit after family heartbreak

Helen Buchanan said: "I just didn't really care about myself"

Liverpool Echo

Not getting enough sleep lessens cognitive benefits of exercise – study

The researchers said their study highlights the need for sleep to protect against cognitive decline.

The Independent UK

New ‘clean girl’ and ‘old money’ aesthetics on TikTok make the same old link between hygiene and class

On TikTok, “old money” and “clean girl” aesthetics are trending, with over three and four billion views respectively. Content tagged #cleangirlaesthetic and #oldmoneyaesthetic proliferates on the platform.

The Conversation

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Daily Mirror

Joe Wicks pulls daughter out of school so his family 'free to explore the world'

Joe Wicks and his wife Rosie Jones wanted them and children India, four, Marley, three, and baby Leni, ten months, to spend 'more time' together as a family and be free to travel around the world more

Marie Claire

'She Pivots' With Robin Arzón: On Building Resilience Through Running

The Peloton instructor turned to exercise after a traumatic experience and discovered "something really magical."

Chicago Sun-Times

Dear Abby: How do I tell men nicely that I’m not interested?

Guys keep flirting with divorced woman who has given up dating.

Daily Mirror

Nearly half of Brits wish they could spend more time with closest friends, study finds

A catch-up with friends is as beneficial to wellbeing as a nice soak in the bath, or a vigorous exercise session, research has found

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news in one place.

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Wales Online

Catching up with friends has same benefit to wellbeing as an exercise session, Brits say

Brits need to spend just one hour and 49 minutes with their closest friends before they start to feel the overall benefits to their wellbeing, research has found

Tribune News Service

Mayo Clinic Q and A: Snacking for meals

DEAR MAYO CLINIC: During warm weather months, I find myself eating less formal meals and, instead, reaching for more snacks. I also tend to exercise less when it's hot outside. Do you have advice on how to ensure I'm snacking healthfully as I realize the potential to overeat and not…

Tribune News Service

Mayo Clinic Q and A: Strains, sprains and tears of the upper arms

DEAR MAYO CLINIC: I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, though, I began a workout routine, but a friend warned me about the risk of injuries. Do you have any advice to avoid problems?

Fit & Well

You don’t need weights to develop core strength—try this four-move abs workout instead

Improve your posture, boost your balance, and make everyday tasks easier with this short core-focused routine

One resistance band and this floor workout to strengthen your entire upper body

This low-impact workout is ideal when you're having one of those 'lazier' workout days

Liverpool Echo

Weight loss expert Michael Mosley shares six foods to avoid on holiday

The diet guru says you can still enjoy yourself without impacting your health goals

Fit & Well

You don't need the gym to build stronger arms—use this 10-minute dumbbell circuit instead

Build upper-body muscle and strengthen your shoulders with this short, four-move dumbbell routine

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