The Latest Breaking News from EllaMae Rayner

I tried this six-minute mobility routine to open up my hips and it provided immediate relief

One writer tries to undo the damage of her desk job using this simple stretching routine

Fit & Well · Feb 23, 2024

Gladiators 2024: winners, hosts, gladiators, referees and everything we know

Gladiators 2024 is nearing its semi-finals. Here's everything you need to know about the upcoming episodes.

WhatToWatch · Feb 5, 2024

Hit The Gym To Build Muscle In Your Chest, Shoulders And Triceps With This Upper-Body Session

Strap in for this challenging eight-move routine from PT Ella-Mae Rayner

Coach · Jan 15, 2024

Gladiators line-up in FULL – Olympian, NFL star, footballer and running legend

Gladiators is preparing to make its comeback to screens with a string of fresh faces putting themselves through their paces. As the air date nears, we look at the full line-up

Daily Mirror · May 31, 2023

You only need seven moves and 15 minutes to develop a stronger core

Strengthen your abs, boost your balance and protect yourself from lower back pain with this short bodyweight circuit

Fit & Well · May 17, 2023

Build Leg Muscle With This Four-Move Gym Workout And Finisher

Challenge your lower body with this tough session from Ella-Mae Rayner

Coach · May 5, 2023