You might assume that equipment-free workouts are less challenging than routines with weights, but bodyweight sessions can be just as hard. Not only can they boost your fitness and build muscle, they can help to improve your coordination, power and speed. That’s especially helpful if you play sport, or take part in CrossFit or HYROX.
Personal trainer Ella-Mae Rayner has shared a routine on Instagram that will leave even the fittest of people breathless and sweaty.
