Once you have some experience in the gym, you might leave full-body routines behind and split your visits between upper- and lower-body days. If that sounds like you and you’re looking for a new upper-body routine, try this session shared by personal trainer Ella-Mae Rayner (who British readers may recognize as Comet from Gladiators). It will strengthen your chest, shoulders, traps and triceps, as well as other muscles in the arms and back.
It’s one for the gym because you start with the bench press, then move on to the shoulder press machine, over to the dumbbell rack and finish at the cable machine.
