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Fit & Well
Fit & Well
Health
Alice Porter

I tried this six-minute mobility routine to open up my hips and it provided immediate relief

EllaMae Rayner Alice Porter
Fitness writer Alice Porter performing a hip mobility stretch.

I spend a lot of time sitting down, mostly at my desk. This means that when I get to the end of the working day, my hips often feel stiff.

Tight hips are not only uncomfortable but they can lead to other issues in the body, including lower-back pain. Spending a lot of time sitting down can also lead to a natural loss of flexibility and strength in the hips.

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