Just because your friend has recently completed a Couch to 5K program or your brother has just signed up for a marathon, this doesn't mean you have to force yourself to love running, too. It isn't to everyone's preferences but there are many alternative ways to stay fit and something as simple as completing a short cardio workout can have similar benefits to running a 5K.
While some may prefer to check out our list of cardio exercises that burn more calories than running, others may be on the hunt for a pre-made workout routine that has minimal equipment and can be picked up anytime you want to work up a sweat and get your body moving and feeling good.
A great cardio workout involves exercise that elevates your heart rate, engages large muscle groups, and sustains an increased intensity for a prolonged period, promoting cardiovascular health and endurance. The good news is, the workout below does just that.
