Chances are, you’ve probably heard of the many benefits of meditation. It can improve memory, boost concentration levels, and reduce stress levels, with some studies even suggesting that it may be effective at decreasing the risk of age-related health problems like memory loss - which is probably why celebrities including Kendall Jenner, Katy Perry and Gwyneth Paltrow are reported to swear by transcendental meditation, a straightforward technique that promises to soothe the mind.
Let’s be real for a second here - actually doing meditation can be tough, right? Sure, you want to meditate, but when your mind is already overwhelmed with WhatsApp messages and random TikTok theories, rolling out a yoga mat and clearing your thoughts is much easier said than done.
