Forget the gym — 5 full-body strength exercises for beginners using one pull-up bar

Woman pulling her bodyweight up while holding on to a pull-up bar during workout.

If a brand-spanking new gym membership feels like a stretch right now, you can do these five strength exercises for beginners using a pull-up bar. Build full-body strength and muscle without dumbbells, kettlebells, or gym machines anywhere you happen to be. 

GET FIT WITH TG

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Here on the Tom's Guide fitness desk, we're all about making 2024 your healthiest, and happiest year yet! To kick things off with a bang, we'll be bringing you a month of motivational content to help you Get Fit with Tom's Guide.