Running and lifting weights aren't your only options if you're looking to get fit in 2024. Calisthenics training is a bodyweight-based style of exercise that doesn't require any equipment. This beginner-friendly routine from coach Chloe McDonnell (Chloe Mac Coaching) is the perfect introduction to the practice.
It only takes 23 minutes and features moves that will strengthen your core, chest, shoulders and arms—muscles which play a crucial role in advanced calisthenics moves like the handstand and planche.
