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The Latest Breaking News on Diet & Exercise

5 exercises, 10 minutes and this bodyweight workout to burn 100 calories

The simple workout that helped me burn tons of calories in no time

T3 · Jan 16, 2024

A flexibility expert says this hip mobility exercise is the one stretch 'almost everyone needs'

Soothe tight hips and protect yourself from lower back pain with this quick move

Fit & Well · Jan 16, 2024

Rebel Wilson speaks candidly about recent weight gain

Wilson has been open about her weight loss journey since she declared 2020 her ‘year of health’

The Independent UK · Jan 15, 2024

From analysis to the latest developments in health,
read the most diverse news in one place.

Best gym memberships in London that will meet your workout needs in 2024

Studios worth your hard-earned cash

Evening Standard · Jan 15, 2024

Exercise isn't enough for weight loss

Don't let those motivational gym videos fool you — here's the real key to weight loss

Salon · Jan 15, 2024

Five exercises proven to make you happier, says a fitness expert

Want to maximise your endorphin release? These training styles will do just that

T3 · Jan 15, 2024

Forget Blue Monday — 5 bodyweight strength building moves to boost your mood

Before you fall victim to the supposed dreariness of Blue Monday, why not boost your mood with this five move workout?

Tom’s Guide · Jan 15, 2024

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This one-dumbbell workout chisels your chest, back and leg muscles in just 20 minutes

A one-dumbbell workout could build strength in your chest, back and legs in just 20 minutes using five strength exercises. Our writer and personal trainer explains how.

Tom’s Guide · Jan 15, 2024

You only need 25 minutes to build upper-body muscle and boost your metabolism

Build muscular arms, burn fat and grow stronger with this dumbbell workout

Fit & Well · Jan 15, 2024

5 best kettlebell exercises for runners to build lower body strength and power

Five best kettlebell exercises for runners to build lower body strength and power, the benefits, and how to do them, according to a personal trainer.

Tom’s Guide · Jan 15, 2024

Learn how to do a hip thrust correctly with this expert trainer’s four top tips

Improve your posture, boost your stability and build stronger glutes by learning how to do a hip thrust

Fit & Well · Jan 15, 2024

Matt Rife's Tub Relaxation: Unwind in Style and Serenity

Unwind and indulge in the ultimate relaxation experience with Matt Rife's calming bathtub vibes. Let his relaxation masterpiece transport you to a state of...

3 things I wish I had known as a yoga beginner

Three tips for yoga beginners, the benefits of yoga, and how to pick the best yoga mat for your practice.

Tom’s Guide · Jan 14, 2024

Six exercises that are better than crunches for a rock solid core

They'll also improve your stability and balance

T3 · Jan 14, 2024

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news in one place.

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Tom’s Guide · Jan 13, 2024

I did a two-minute Farmer’s Carry every day for a week — here’s what happened

What is the farmer's carry, how do you do the farmer's walk, and what happened when this writer added it to her routine for a week

T3 · Jan 13, 2024

Supersize your back and biceps with this 6-move resistance band workout

Research shows they're just as effective as using dumbbells

Tom’s Guide · Jan 13, 2024

Forget weights — this 8-move workout builds upper body muscle and all you need is a resistance band

This no fuss resistance band workout will help you develop strength in your arms at the gym or at home.

Fit & Well · Jan 13, 2024

You only need one kettlebell, five moves and 10 minutes to build a stronger lower body

Target your glutes and strengthen your legs with this quick kettlebell circuit

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news in one place.

100's of premium titles.
One news app.

Sophisticated Rob Lipsett Captures Elegance and Charisma in White Ensemble

Discover the epitome of crisp sophistication as Rob Lipsett exudes elegance and charisma in a stylish white ensemble, captured in a striking pose.

Tom’s Guide · Jan 12, 2024

I did a 3 minute lizard pose every day for a week — here's why I love it

Our writer tried the lizard pose every day for a week and loved the results. Here's her full rundown and how to try it out yourself.

T3 · Jan 12, 2024

Forget weights – build full-body strength with this 6-move callisthenics workout

Improve the strength in your core, arms, shoulders and lower body with this beginner-friendly workout

Tom’s Guide · Jan 12, 2024

I took creatine every day for 6 weeks like Mark Wahlberg — here’s what happened to my body

What does creatine do to your body? We tested it to answer what are the benefits, how creatine improves performance, and how it could build muscle mass.

Fit & Well · Jan 12, 2024

Build full-body strength and boost your metabolism with this six-move beginner gym workout

Boost muscle mass and bone density with this comprehensive gym routine

Alexia Clark: A Picture of Strength and Style

Discover Alexia Clark's mirror selfie, a powerful display of confidence and dedication, fusing strength and style in the realm of fitness.

Intense Leg and Glute Workout for Strength and Empowerment

Get the scoop on an intense leg and glute workout led by fitness expert Bret Contreras. Strengthen your lower body and feel empowered with this dynamic rou...

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