Runners, if you want to build lower-body strength in your glutes, hips, core and legs, consider these five kettlebell exercises for runners, also suitable for beginners.
Whether you’re training for your next half marathon or just getting your head around the couch to 5K, the best strength exercises to improve your running performance can be done using one or two medium to heavy kettlebells — they’re renowned for developing strength and power and helping you absolutely send it during cardio.
