The Latest Breaking News from Holly Braithwaite

You only need one kettlebell, five moves and 10 minutes to build stronger legs and boost your metabolism

Build a stronger core and legs in minutes with this personal trainer’s efficient kettlebell session

Fit & Well · Feb 6, 2024

Blast fat and burn calories in 8 minutes with this 4-move kettlebell flow

Get the benefits of strength training and cardio in one

T3 · Jan 23, 2024

Five exercises proven to make you happier, says a fitness expert

Want to maximise your endorphin release? These training styles will do just that

T3 · Jan 15, 2024

Woman drops three stone in eight weeks after looking in the mirror

"I looked in the mirror and I thought I can't look like this anymore"

Liverpool Echo · May 21, 2023

Liverpool couple who created app that helps people live a 'balanced life'

Holly Braithwaite and Callum Webb founded POW8R in 2021

Liverpool Echo · Mar 8, 2023

Mum who thought she had post-natal depression diagnosed with dementia

Holly Braithwaite started showing symptoms in 2019

Wales Online · Jun 10, 2022

Young mum who thought she had post-natal depression gets shock dementia diagnosis

Holly Braithwaite is believed to be one of the youngest people in the UK to have Frontotemporal dementia

Irish Mirror · Jun 8, 2022

Young mum who thought she had post-natal depression diagnosed with rare dementia

Holly Braithwaite started experiencing the symptoms in 2019, shortly after giving birth, but it never even crossed her mind that at just 34, she could have the heart-breaking illness

Edinburgh Live · Jun 7, 2022

Mum, 34, diagnosed with dementia after thinking symptoms were post-natal depression

Holly Braithwaite, 34, from Teesside, is thought to be one of the youngest person with Frontotemporal dementia in the UK after initially thinking she had postnatal depression

Daily Mirror · Jun 7, 2022

Young mum who thought she had post-natal depression diagnosed with dementia

Holly Braithwaite is believed to be one of the youngest people in the UK to be suffering from the rare form of dementia.

Daily Record · Jun 7, 2022