If you’re in need of a short, spicy workout that’ll get your muscles working and burn lots of calories in the process, then this HIIT-style kettlebell flow is for you. The humble kettlebell may look pretty minimalist – a ball of iron with a handle – but they’re one of the best pieces of equipment you can own, combining the benefits of strength training and cardio into one.
This workout has been put together Holly Braithwaite, co-founder of fitness app POW8R and, although it may be short, it’ll leave your metabolism fired up so you continue burning calories even once you've finished training. "Rather than long, tedious workouts, focus on smaller, high-intensity routines that keep you engaged," says Holly. "This eight-minute kettlebell routine fits perfectly into your day and delivers noticeable results.” Don't worry if you don't own a kettlebell, a single dumbbell will work just as well.
