Exercise is so much more than just about losing weight and aesthetics; it’s a one-way ticket to helping us feel happier and healthier. Even just as little as 10 minutes a day can lift our mood, according to a 2018 study. Of course, any type of exercise that we genuinely enjoy is good for us and can leave us feeling more upbeat and energised, even something as simple as going for a brisk walk. But, there are some types of exercise that can get your endorphins pumped more than others. Below, Holly Braithwaite, co-founder of the fitness app POW8R, shares the five that'll maxmise your endorphin release, if you're in need of a bit of a boost!
