When I stepped into a gym for the first time, I didn't have a clue what I was doing. I hopped from machine to machine, guessing how each one worked, before cranking through a few dumbbell curls and heading home.
The game-changer for me was discovering an expert plan to follow. This gave me a clear guide for each session—I knew exactly which exercises to do, how many sets and repetitions I needed to perform, and how to do each move with good technique.
