Stepping into a yoga studio for the first time might look like a haven of Lululemon, atmosphere sprays and the best yoga mats one could buy, but for many yoga beginners, it can also feel intimidating.
Having been there myself, I decided to discuss the three things I wish I had known as a yoga beginner. I stepped into my first class with all the gear and no idea what to expect. If that feels familiar, I cover the many benefits of yoga worth exploring, why it’s worth persevering and a few lessons I wish I’d learned first but have learned since.
