Finding time for workouts isn't easy; well, I often find it hard, anyway. I was all over resistance training during the pandemic, then as soon as the world opened again, I was out running/walking/hiking, spending less and less time pumping iron. Now, over a year later, I'm weaker and less muscular, and feel little urge to go to the gym.
Which is why I decided to start shorter home workouts to help me ease back into resistance training (RT). There are tons of health benefits to RT, including increased bone density, better body composition, and reduction of injuries. Better still, it can reduce the risk of insulin resistance, increase resting metabolic rate, improve glucose metabolism, lower blood pressure, and so much more.
