There’s nothing more satisfying than that deep burn in the abs after a core workout, and as a personal trainer, I can tell you that deep burn is a guarantee if you use these three ab exercises. Just grab one dumbbell and carve out 15 minutes to try this session...
Whether you prefer a hex dumbbell, a set of the best adjustable dumbbells, or alternative weights like a kettlebell, choose a weight you can lift using your core muscles rather than your lower back. That might mean removing the ego from the routine and focusing on perfecting your form instead (listen, we’re all guilty of it).
