The Latest Breaking News on Diet & Exercise

The health expert said it works 'nine times out of ten'.

The healthy eating and wellbeing expert said he believed if people follow his breathing hack they will fall asleep 'nine times out of ten' if they are having difficulty

If you're short on time, this quick yoga session is be a great way to develop strength and mobility

The diet expert has said there are certain snacks you should avoid altogether at the hotel's breakfast buffet

In a recent study, a research team looked at data from almost 9,000 people aged 50 and over.

Abs take eating a good diet and consistent exercising your core but, for some, trying to squeeze in ab exercises can be tricky. This workout makes your dream of having visible abs a little more attainable, as it's only five minutes and is made up of four bodyweight exercises. Do…

Eluned Morgan said she constantly questioned if Wales was prepared for another pandemic

Katie Price has been sharing videos on TikTok, giving her fans an insight into her life, but she sparked worry with a recent clip, as many are concerned she’s not eating enough

This 6-minute bodyweight workout targets your lower ab muscles in just four exercises