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The Latest Breaking News on Diet & Exercise

Don’t cheer the scale: Doctors and dieticians untangling body size from health

Healthcare professionals, from advanced sports dieticians to general practitioners, are increasingly trading a focus on weight for other, more robust health measures

The Guardian - AU

Sports culture is ‘intimidating’ and putting people off working out, study finds

A poll of 2,000 adults who don’t exercise found 68 per cent feel too embarrassed to go to the gym

The Independent UK

PE ‘enjoyment gap’ for girls is widening – survey

Fewer than two in three female pupils said they liked taking part in physical education compared to 86% of male pupils.

The Independent UK

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Sports Culture Alienates Potential Exercisers, Poll Finds

Intimidating gym culture and unrealistic expectations hinder motivation, with everyday people needed in sports ads.

Zenger

Two-thirds Of US Seniors Wish They Had Taken Health More Seriously In Their Youth

Majority of American seniors regret not prioritizing their health earlier, reveals survey

Zenger

Autophagy fasting sounds brutal — but does it work?

Autophagy, literally translated as ‘self-eating’, promises clear skin, more energy, and weight loss. Madeleine Spencer gives it a go

Evening Standard

This is the best exercise to lose belly fat in a month

HIIT: The workout form to burn fat quickly

The Times of India

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Weight loss story: 28-year old Noida man loses 48 kg in 5 months through THIS diet

Saarthak Aneja, 28 year old CA from Noida, Uttar Pradesh, once weighed 133.3 kilos. He used to feel lethargic, lazy, and got tired easily. His “clothes stopped fitting right and finding new clothes was a challenge,” he shared with Etimes Lifestyle. It was after he went to a birthday party…

The Times of India

What are FAD diets? Do they really help in weight loss?

Fad diets are weight loss or dietary plans that become popular quickly and gain widespread attention but often lack scientific evidence to support their effectiveness or long-term safety. These diets typically promise rapid weight loss and may focus on specific foods, food groups, or eating patterns while often excluding or…

The Times of India

Effect of high blood pressure on kidney health: How to prevent hypertension and recognize symptoms

What is hypertension?

The Times of India

Fitness trackers and air fryers among John Lewis’s ‘products of the decade’

Annual retail report shines light on current trends and 10 years of changing British buying habits

The Guardian - UK

Ireland cooking up a storm off the field thanks to Emma Gardner’s influence

The 37-year-old helped England win the ICC World Cup in 2019.

The Independent UK

Upgrade your cinnamon rolls with bacon

They say God doesn't make mistakes. After trying these sweet-spicy-savory guys, I believe it

Salon

Researchers reveal how doing 3,000 steps daily can reduce blood pressure in older persons

According to a recent study, boosting daily exercise by 3,000 steps may significantly decrease elderly people's high blood pressure. Read further on Dynamite News:

Dynamite News

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The Guardian - UK

Run at 40, dance at 80: the best ways to exercise in every decade of your life

Tennis, running, weights, yoga … all exercise is good, but certain sports have more of an impact at a particular age. Here’s what you should be doing – and when

AAP

Clean the house or take the stairs, it's good for you

Short bursts of vigorous physical activity for just one to three minutes a day can lead to a 29 per cent reduction in heart disease, stroke and premature death.

The Independent UK

Daily activities could help lower heart attack risk, study suggests

The findings may make physical activity much more accessible to people who do not take part in structured exercise, researchers say.

Salon

Does drinking water aid in weight loss?

"If you're trying to eat less and lose weight, drinking excessive amounts of water may not be a great solution"

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The Times of India

Kids' food plate should look like this, say Harvard experts

Children are constantly growing and developing, and they need a wide range of nutrients to support this process. Proper nutrition provides the essential building blocks, such as proteins, vitamins, and minerals, that are necessary for the development of healthy bones, muscles, organs, and tissues. Children are typically more active than…

Dynamite News

Increasing daily steps by 3,000 can reduce blood pressure in older persons: Study

A new study discovered that increasing exercise by 3,000 steps per day can significantly reduce high blood pressure in older persons. Read further on Dynamite News:

The Times of India

Heart-opening yoga poses to prevent cholesterol and blockage

Yoga for healthy heartYoga is known for its numerous health benefits, and it can be particularly beneficial for individuals dealing with high cholesterol levels and blocked blood vessels. Certain yoga poses can help improve cardiovascular health and promote the opening of the heart chakra. In this article, we'll explore some…

The Independent UK

What is ‘Runner’s knee’? Researchers find personalised rehabilitation may be needed to effectively address chronic knee pain

Researchers from the University of Connecticut suggest that what may work for one runner won’t help another

Evening Standard

Is restorative rocking the fastest and cheapest way to vanquish stress?

Madeleine Spencer investigates the exercise credited with everything from lowering anxiety to improving the quality of sleep

The Times of India

Can you feel 'drunk happy' by doing this exercise?

Ever heard of the term runner's high? It is an intense feeling of happiness and relaxation at the same time after an intense session of aerobic exercise, mostly running. It is commonly attributed to the release of endorphins, which are endogenous opioids produced by the brain and pituitary gland. These…

The Independent UK

Study finds women only give themselves 30 minutes of self-care a week

When it comes to sexual pleasure, almost a third (31 per cent) of women are more likely to climax alone than with their partner

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