If you’re a Pilates beginner looking ahead to your first class, whether at home or in your local studio, here are three lessons I’ve learned from practicing and ways to prepare for your first session.
Reformer Pilates and mat Pilates are having a moment, and it seems the exercise trend is only getting bigger and better this year. But if you haven’t done a class before, a few tips and tricks can help you reap the benefits of Pilates and avoid some of the common pitfalls we see.
