Fitness influencer Chris Heria not only has an impressive physique but he’s got the physical prowess to back it up. One quick scroll through his Instagram feed will show the athlete pulling off moves that most of us could only dream of doing, like a muscle up where he ends in a standing position on top of a bar. I’m pretty sure even attempting something like that would land me in the hospital.
Like a lot of influencers, Heria has tried to translate his social media popularity into other successful ventures — his THENX smartphone app features calisthenics and progressive bodyweight exercises for all ages and abilities. He’ll often share some of these programs on his free YouTube channel, and I happened to stumble upon this 8-minute core workout which — he claims — will leave you with six-pack abs after a year of consistency.
