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The Guardian - UK
The Guardian - UK
Politics
Nicola Davis Science correspondent

Ditch the chair and get active: five ways to avoid neck and back pain

Peter OSullivan Disability
A woman holding her neck while working on computer sitting at desk at home.
If you have a desk job, consider swapping your chair for a height-adjustable standing desk. Photograph: Photographer, Basak Gurbuz Derman/Getty Images

According to the World Health Organization, lower back pain affected 619 million people globally in 2020 and was the leading cause of disability. In most cases there is no specific explanation for the pain.

However, there are a number of things we can do to reduce the risk of such pain.

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