If you have seven minutes then you absolutely have time to work out. This equipment-free workout is designed to target your abs and upper body muscles when you're short on time, or it makes for a great workout finisher.
Finding exercises that work both your upper body and abs not only saves time by combining muscle groups, but can also help to improve posture, stability, and a balanced physique.
While you don’t need any weights or gym equipment for this upper body workout, it’s worth finding a workout mat to perform the exercises over. We tend to reach for one of the best yoga mats to ensure our joints and muscles are protected while exercising. A layer of cushioning is particularly beneficial during exercises that involve impact or prolonged contact with the ground, enhancing overall comfort during your workout.
