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Fit & Well
Fit & Well
Health
Alice Porter

I did this posterior chain exercise for three days to see if it would get rid of my back pain—here are my results

Woman balancing on hands while stretching legs out in front of her.

According to the World Health Organization, over 600 million suffer with back pain globally, and I'm one of them. 

I work at home and spend a lot of time sitting down. Although I try to incorporate exercises that improve posture into my day, sitting down still puts unnecessary pressure on my back, leading to aches and pains.

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