Yoga over 50: This 6-move routine takes just 15 minutes and helps to improve your flexibility and maintain muscle mass

Woman sitting with legs crossed in the middle of her living room between plants, representing yoga over 50.

Yoga over 50 in brief:

1. Mountain pose
2. Chair pose
3. Cat cow
4. Four limbed staff pose
5. Child's pose
6. Legs up the wall

Doing yoga over 50 can have so many benefits, from improving your flexibility to helping maintain muscle mass through menopause.