The Latest Breaking News on Diet & Exercise

Read what happened when our fitness writer did 90 American kettlebell swings every day for one week, plus how to do them and the benefits.

This 10-minute standing ab workout helps you build functional strength - here's how to do it

Push ups are one of the best bodyweight exercise to work your chest, triceps, shoulders and core. Keen to get my tired triceps to make a reappearance, I decided to challenge myself to do 100 a day.

Develop your core muscles, improve your balance, and protect yourself from back injuries with this 16-minute abs session

This low-impact bodyweight workout is perfect for those who are short on time, still want to workout, but not do anything too strenuous.

We asked two personal trainers whether building muscle burns fat or if you need to stick to your regular cardio workouts

The high temperatures can lead to trapped fluid in your body, but there are some simple ways to help reduce the swelling.

Press-ups are one of the hardest bodyweight exercises to master. But if you've been struggling for a while now, we've found an amazing workout hack that will help you be able to perform this beneficial bodyweight exercise.

You might need to adapt your fitness regime when temperatures soar. By Abi Jackson.

TV and radio star Vanessa Feltz has admitted her yo-yo diet weight loss journey felt like being stuck in a 'personal jail' as she says her surgery was the 'best money' she'd ever spent

This upper body workout by Caroline Girvan targets your back, chest, shoulders and core, and only takes 15 minutes. Here's how to do it.