The Latest Breaking News on Diet & Exercise

Weight Cycling Consequences: Researchers Say People Should Avoid Dieting Unless Medically Necessary

A recent study shed light on how toxic yo-yo dieting can be and how difficult it can be for people to get out of the cycle.

Medical Daily · Jan 30, 2024

Cortisol-friendly workouts are trending, promising to aid fat loss, fitness and focus

Top exercises for stress-busting, this way.

Marie Claire · Jan 30, 2024

4 strength exercises that build and sculpt your glutes and strengthen your core muscles

Four glute exercises that build strength in your buttocks and add definition without hip thrusts or glute bridges, according to a personal trainer.

Tom’s Guide · Jan 30, 2024

An expert trainer says you only need these five dumbbell exercises to build a stronger lower body at home

Strengthen your legs, core and more with this 30-minute workout from Melissa Kendter

Fit & Well · Jan 29, 2024

I added these hip stretches to my strength training sessions and noticed a huge difference after just 10 days

Here’s how incorporating some yoga poses into my cooldown aided my recovery

Fit & Well · Jan 29, 2024

Two dumbbells, six moves and 20 minutes for a full-body burn

You don't need to spend hours in the gym to build full-body muscle

T3 · Jan 28, 2024

I tried ‘The World’s Easiest Workout’ and it only took 30 minutes — here's what happened

The 30-minute 'World's Easiest Workout' uses breathing exercises and a sauna blanket to give you a post-workout mood boost, but does it work? We put it to the test.

Tom’s Guide · Jan 28, 2024

Ever wondered? This is how Pilates promises to change your body, according to top pros

Low intensity workouts for the win.

Marie Claire · Jan 28, 2024

Build muscular arms with these six simple dumbbell exercises for biceps, triceps and shoulders

A simple upper-body workout that's suitable for beginners

Fit & Well · Jan 28, 2024

Burn calories and build muscle with this 20 minute no-jump lower body workout

You don’t need any equipment either!

T3 · Jan 27, 2024