Looking for a speedy strength workout that you can blast through in less than 30 minutes, but will still help you build muscle? You’ve come to the right place. This dumbbell workout will work everything, from your glutes to your shoulders, core and back. Just grab a pair of two medium sized dumbbells, have your gym water bottle to hand and get ready to graft for 20 minutes.
To make sure you get more bang for your buck in minimal time, this workout is made up of compound exercises, so that you’re working multiple muscles all at once. But compound exercises also elevate your heart rate a lot quicker than isolation exercises, so this workout is also going to benefit your cardiovascular fitness too.
