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The Guardian - UK
The Guardian - UK
Lifestyle
Nicola Davis Science correspondent

Fasting for 36 hours: the experts’ view on Rishi Sunak’s weekly habit

Rishi Sunak drinks from a mug
Fasting for 36 hours could lead to metabolic resilience, the ability to better cope with the pressures of modern diet and lifestyle, according to scientists. Photograph: Daniel Leal-Olivas/AP

The prospect of getting through Monday while missing out on breakfast, lunch and dinner is enough to make most people weep. But not Rishi Sunak, who does this every week while also running the country – and experts say it might bring benefits.

A source close to the prime minister told the Sunday Times that Sunak undertook a 36-hour fast at the start of every week, consuming only water, tea or black coffee from 5pm on a Sunday to 5am on Tuesday.

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