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Fit & Well

Health

Harry Bullmore

An expert trainer says you only need these five dumbbell exercises to build a stronger lower body at home

Melissa Kendter

Trainer Melissa Kendter leading a dumbbell leg workout.

I love leg workouts; they hit some of the biggest muscles in the body and help you build functional strength.

But if you’re looking to work your lower body at home, which exercises should you prioritize?

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