Forget burpees — build muscle all over with one kettlebell and these four moves

Man outside on balcony squatting with a kettlebell in left hand.

Pick up one or two of the best kettlebells, roll out your exercise mat, and try these four kettlebell exercises for targeting your upper and lower body and core muscles in under 30 minutes. 

The kettlebell strength workout comes courtesy of functional fitness Youtuber JTM Fit and helps build a stronger core while targeting your legs, glutes, chest, back, shoulders, and arms. Barely a muscle group goes untouched, which ticks boxes for efficiency, too.