The Latest Breaking News on Diet & Exercise

Four stretches you need to try if tension in your upper back and shoulders is bothering you

A five minute routine that's ideal if you’re sat at a desk all day

Fit & Well · Feb 2, 2024

Foods rich in magnesium - 11 to add to your diet for better sleep

Incorporating foods rich in magnesium into your diet can offer a whole range of health benefits - here, nutritionists reveal the best ones to try

Woman & Home · Feb 1, 2024

One weight and these four moves to sculpt a more muscular lower body

Build your quads and glutes in less than 25 minutes

T3 · Feb 1, 2024

I tried this 30-minute walking workout—and it burned a surprising amount of calories

Turns out I can boost my step count without venturing outside

Fit & Well · Feb 1, 2024

Build strength and endurance with a four-move dumbbell workout from Peloton trainer Jermaine Johnson

This 25-minute routine is designed to help you build a strong, functional body

Fit & Well · Feb 1, 2024

Fitness resolutions slipping away? Know where you are going wrong

Discover the reasons behind the waning consistency of New Year's resolutions and how to stay motivated in achieving fitness goals.

The Hindu · Feb 1, 2024

Amplify full-body muscle with this six minute dumbbell workout

This hard hitting circuit will put your muscles through their paces, but gets the job done fast

T3 · Jan 31, 2024

Oura just released new feature to help you manage stress — what you need to know

Oura has just released its latest Resilience stress feature to join Daytime Stress and Reflections. Here's what we know so far.

Tom’s Guide · Jan 31, 2024

Five exercises that are better than push-ups for a stronger chest

Don't worry, there's other ways to build bigger pecs

T3 · Jan 31, 2024

I built a home gym for under $50 — here's what I bought

Here's how I built a home gym for under $50, creating an beginner- and budget-friendly space to exercise.

Tom’s Guide · Jan 31, 2024