Abs may look good, but they require time and, most importantly, a low body fat percentage. What’s far more important is having strong core muscles and one person who’s a big advocate for this is Physical Therapist, Dr. Aaron Horschig (Founder of Squat University).
In a recent YouTube video, he shares his favourite exercises that help to enhance spine stability and give you, what he likes to call, “usable abs”— aka superior core strength — which he explains won’t just give you with more power in the gym when it comes to your compound lifts, but will improve your posture, decrease your risk of injury and help you with everyday tasks too.
