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The Latest Breaking News on Diet & Exercise

Work your whole body and strengthen your core in just 10 minutes with a single kettlebell

Build full-body muscle, strengthen your core, boost your metabolism, and burn fat in just 10 minutes

Fit & Well

The scales don’t lie

To my amazement and delight, my weight had decreased by a few grams. Yet, my euphoria now borders on nightmares because if I’m not careful the scales have threatened to exact revenge on me for my momentary victory.

The Hindu

Doctor lifts lid on how to shed belly fat with life-changing weight loss tip

Dr Mindy Pelz has explained how you can cut a few pounds off your belly and drop a waist size down with this hack that will get rid of any stubborn belly fat that just won't go away.

Glasgow Live

From analysis to the latest developments in health,
read the most diverse news in one place.

How to do the Copenhagen plank and strengthen your core and thighs

How to do the Copenhagen plank, the benefits of the Copenhagen plank, and the variations to try

Tom’s Guide

This 20-minute dumbbell HIIT workout strengthens your core, glutes and quads fast

You don’t need the gym to develop full-body strength, just this 20-minute dumbbell workout.

Tom’s Guide

Why do we get so tired in hot weather?

A doctor explains why our bodies can get exhausted in hot weather

The Independent UK

Jennifer Aniston has added balance training to her workout routine - here's why you should, too

We'll happily take Jen An's lead on this one.

Marie Claire

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Forget crunches – try these five exercises for a seriously strong core instead

They work the transverse abdominis — your deep core muscles

Build a stronger core and full-body strength with just six moves and a pair of dumbbells

Work your whole body, improve your posture, and boost your metabolism with this short dumbbell workout

Fit & Well

Why do we get so tired in hot weather?

A doctor explains why our bodies can get exhausted in hot weather

The Independent UK

Are protein bars good for weight loss? Plus, the best ones to try in 2023

A nutritionist reveals whether protein bars are good for weight loss with recommendations for finding the tastiest low-calorie options

Woman & Home

Kilmarnock personal trainer working hard to educate kids about health and fitness

Kevin Smith, owner of Coach Personal Training Studio, has been linking up with Loanhead Primary's Health Week.

Daily Record

Doctor explains how to lose belly fat fast with 36-hour fasting diet method

Dr Mindy Pelz has spoken of a fast and intense way people can help budge belly fat

Wales Online

Why am I so lethargic in the heat?

A doctor explains why our bodies can get exhausted in hot weather. By Abi Jackson.

The Independent UK

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news in one place.

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Tom’s Guide

Knee pain? I'm a personal trainer and these are the 3 exercises I recommend

We discuss what causes knee pain and three knee-strengthening exercises that could boost exercise performance and recovery.

Marie Claire

It's official - these are the best yoga poses to ease back, core, and hip tightness

Get your stretch on.

Fit & Well

30 minutes, nine moves, and a set of dumbbells for stronger, leaner arms

Build upper-body muscle, improve your posture, and make everyday tasks easier with this quick dumbbell workout

This is the best 5-minute arm workout I tried – and it's really effective!

Looking for a quick and easy, but effective arm workout? Then you should definitely give this a go. Just grab a pair of really light dumbbells, or two bottles of water, and get ready for five minutes of non-stop exercising.

Get all your
news in one place.

100’s of premium titles.
One news app.

Fit & Well

Build core strength and full-body muscle in 15 minutes with this seven-move dumbbell workout

Protect yourself from injury, develop stronger bones, and grow your muscles all over using this full-body routine

Manchester Evening News

I tried the new £160 a month boxing gym in Salford and left drenched in sweat and in pain

I was put through my paces at the new boxing and strength gym in Salford

Beach body anxiety? Experts reveal top pre-holiday tips for looking great this summer

You’re not the only one worrying, we promise!

Wales Online

Michael Mosley’s easy trick for weight loss that doesn’t involve reducing calories

It could be the perfect solution to help you lose weight

Tom’s Guide

Build your own 5-move functional fitness workout with Arnold Schwarzenegger — here's how

Here's how to build a full-body, 5-move functional workout with Schwarzenegger's team, using weights or just your bodyweight.

Tom’s Guide

Forget planks — I did the Sorenson Hold every day for a week and here’s what happened

The Sorenson Hold is an isometric exercise that strengthens the lower back and posterior chain muscles. It was born from physical therapy in the 1960s to test muscular endurance and strength.

Tom’s Guide

I just did this 1000-rep dumbbell workout — here's what happened

This 1000-rep dumbbell workout challenges all of the major muscle groups in your body. Here's how to do it

1 … 210 211 212 213

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