With hybrid training set to be one of the biggest fitness trends for 2024, cardio is taking a firm spot in people’s training regimes. Riding a stationary exercise bike is one of the best forms of cardio; it’s not only good for our cardiovascular health, but an excellent lower body burner and is far easier on the joints compared to other cardio machines, like the treadmill. Plus, thanks to space-saving folding exercise bikes, it's never been easier to have one on our homes, it's even easier to have one in our homes, so you don't even need to hit the gym.
Just like with all physical activity, an exercise bike can help you lose weight, as it can increase the amount of calories you burn in a day, especially if you’re also eating in a calorie deficit. While using an exercise bike is easy enough, knowing exactly how to utilise an exercise bike in order to help you lose weight isn’t as straightforward.
