At the end of a long day, the last thing you want is an extended gym session, and finding sessions that work around your daily life is an important way to make exercise a regular habit. Fortunately, you can build muscle, raise your heart rate, and boost your metabolism with this 30-minute routine.
All you need to get started is a bit of space and some dumbbells. If you’re at the gym, it’s worth keeping several different weights close by, so you can switch up and down between exercises as needed. However, if you prefer training at home, a set of the best adjustable dumbbells can be a great investment.
