A large portion of your postural muscles are found in your back. Strengthening them can make it easier to stand upright and move freely throughout the day. A strong set of back muscles will also help your form during exercises like the deadlift.
NASM-qualified personal trainer Sadielee Thomas has put together this 20-minute workout that specifically targets the muscles of your back and core. It’s a functional strength workout, which means that it mimics everyday movements, so that your strength gains translate directly to real life.
