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The Latest Breaking News on Diet & Exercise

Research shows exercise apps a good prescription to improve healthcare workers' mental health

According to new University of British Columbia research, simple home workouts using fitness apps can effectively lower depressed symptoms among healthcare professionals and could be a major asset in combating the sector's global mental health epidemic. Read further on Dynamite News:

Dynamite News

Researchers reveal how high-intensity interval training safe for pregnant women, their babies

Research from the University of Alberta indicates that high-intensity interval training causes no harm to expectant moms and their unborn children. Read further on Dynamite News:

Dynamite News

Best personalised vitamins to buy in the UK that are tailored to your needs

Customise your supplements

Evening Standard

From analysis to the latest developments in health,
read the most diverse news in one place.

I tried a four-move stretching routine, and it helped soothe my aching leg muscles and improve my flexibility

These four stretches can help improve your mobility, relax your muscles, and undo the effects of sitting

Fit & Well

Moonbird review: a handheld coaching device that relieves stress in seconds

What I gained (and lost) from walking 10,000 steps a day for five months

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

The Independent UK

No need to run, blast calories quickly with this three-move bodyweight workout

It'll only take you 15 minutes, so grab your best workout shoes and get going!

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Girls need support to break the damaging cycle of self-criticism

THE ARTICLES ON THESE PAGES ARE PRODUCED BY BUSINESS REPORTER, WHICH TAKES SOLE RESPONSIBILITY FOR THE CONTENTS

The Independent UK

Forget sit-ups — this ab workout uses 1 dumbbell and 9 exercises to sculpt your core

These 9 weighted ab exercises sculpt your core using a dumbbell or weight plate

Tom’s Guide

Build stronger arms and back muscle with just two dumbbells and six moves

You don't need the gym to develop functional strength and make every day lifting tasks easier

Fit & Well

All you need is 30 minutes and two dumbbells to strengthen your upper-body and boost your mobility

Improve your posture, develop functional strength, and make daily tasks easier with this short routine

Fit & Well

Prebiotic sodas promise to boost your gut health. Here's what to eat instead

You don't have to shell out for fancy sodas. It's easy to fill your plate with fiber, a dietary hero that feeds your gut microbes and prevents disease.

WEKU

I did 50 standing oblique crunches every day for a week — here’s what happened to my abs

Tom’s Guide

Skincare expert reveals how your workout could be affecting your skin

The answer may surprise you!

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news in one place.

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The Guardian - UK

The isometric secret: 15 ways to get much fitter – without moving a muscle

What are the best exercises to reduce your blood pressure? The plank and the wall sit. Here is how to do them – and some other great poses – whatever your current fitness level

The Independent UK

From shingles to kidney stones: The 20 worst kinds of pain humans can experience

Less well known pain-inducing conditions include trigeminal neuralgia, which is often described as an electric shock shooting through the face

Tom’s Guide

Chinese plank: How to do them and 3 benefits for chiseling your core

Three reasons to add the Chinese plank to your ab routine, how to do the plank variation and the benefits for your core muscles.

Build leg strength with just one resistance band and these five easy exercises

You can still increase your strength without using weights

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news in one place.

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Marie Claire

As search for Margot Robbie's diet rises 1300%, 3 experts explain why glorifying extreme celeb diets is so damaging

Fit & Well

I sit all day, so I used this seven-move resistance band workout to strengthen my core and work my hips

You don't need weights to boost your mobility, improve your posture, and undo the effects of sitting at a desk

The Independent UK

These are the worst pains humans can experience: From kidney stones to cracked ribs

Less well known pain-inducing conditions include trigeminal neuralgia- often described as an electric shock shooting through the face

One kettlebell and these three exercises for a strong and stable core

They'll only take you 10 minutes

Dynamite News

Physical activity fosters learning and wellbeing at secondary school: Study

Teenagers who engage in physical activity during their free time and while travelling to and from school perform better academically than their inactive peers in secondary school. Read further on Dynamite News:

Marie Claire

At breaking point? I've been practising this simple stress-busting technique for two months - and feel calmer than ever

Ready to supplement your meditation practice with this technique?

Tom’s Guide

I did V-Sit Cross Jabs every day for a week — here’s what happened to my abs

What are v-sit cross jabs, how do you do them, and what happens if you do them every day for a week? We found out

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