I like incorporating exercise into my day. A few years ago, I switched the gym for home workouts and long dog walks in the park, but it’s not always easy to find a short routine that’ll challenge my muscles and doesn’t take too long either.
Usually, I’m on the lookout for a session I can do with my adjustable dumbbells, as I only have them and a kettlebell at home, and I don’t mind if I need to change the load a couple of times between moves to effectively work my muscles but keep good form in each exercise.
