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The Latest Breaking News on Diet & Exercise

I’ll never be able to achieve the perfect burpee or run a marathon, so why do I suddenly love going to the gym?

My body has mostly changed without my input. Now it hurts because of something I did, not just because I’m getting older

The Guardian - AU

Violinist sues celebrity trainer after breaking elbow in Pilates accident

A violinist is suing a celebrity fitness trainer over an accident in a Pilates class which she says has derailed her musical career

Evening Standard

I did a loaded hollow hold every day for a week — here’s what happened

What is a loaded hollow hold, how do you do one, and what happens to your abs if you do one every day for a week? We found out.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

Strengthen your abs in just six minutes with this no-equipment core workout

Boost your balance and improve your posture with this super-short routine

Fit & Well

Sore knees? Try yoga for knee pain to strengthen and stretch sore joints

Try these simple knee-friendly yoga poses to strengthen muscles and minimize pain in this complex joint

Fit & Well

Forget Russian twists — this 3-move standing ab workout builds chiseled oblique muscles

Forget Russian twists. This standing ab workout uses 3 exercises and 15 minutes to chisel your oblique muscles.

Tom’s Guide

I did 50 half wipers every day for a week — here’s what happened to my abs

What is the half wipers ab exercise, how do you do it, and what happened to out fitness editor when she did them for a week

Tom’s Guide

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You only need these four moves to build upper-body strength and work your core

Grab a pair of dumbbells and put your arms and core to the test with this 20 minute workout

Fit & Well

Use these seven moves to build stronger arms with just a set of dumbbells

This short routine developed by personal trainer Britany Williams targets your upper body and triceps

Fit & Well

I did kettlebell windmills every day for a week — here’s what happened

How to do kettlebell windmills, the benefits of kettlebell windmills, and what happened when our fitness writer did them every day for a week

Tom’s Guide

Build upper body mass with a pair of dumbbells and this five-move kneeling workout

Doing a workout kneeling actually works your core more

I skipped the gym and tried this couch workout instead, and I was impressed with the results

This is a useful lazy day routine for building leg strength and boosting flexibility

Fit & Well

Use these four dumbbell exercises to build strength and improve your balance

You only need 25 minutes to complete the routine, which will help you build muscle all over

Fit & Well

Forget squats — this 20-minute chair yoga routine sculpts stronger legs and core muscles without weights

Here's a 20-minute chair yoga workout to strengthen muscles and build flexibility without weights or standing up.

Tom’s Guide

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news in one place.

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Three minutes and these five seated stretches to relieve neck, hip and back tension

Get your daily stretches in straight from your chair with these five easy moves

Marie Claire

I tried the viral Wim Hof method by taking an ice bath on the beach - here’s how it changed my daily routine

If there’s one way to take the plunge into cold exposure, it’s this.

Fit & Well

I tried this 10-minute mobility routine, and it soothed my muscles and strengthened my joints

Do these five moves every day and you'll soon see an improvement in your mobility

Tom’s Guide

5 exercises to avoid in your ab workouts, and what to do instead

The ab exercises to avoid in your ab workouts, and the ones you should do instead

Get all your
news in one place.

100's of premium titles.
One news app.

Fit & Well

You only need these six moves and a resistance band to strengthen your arms, abs and legs

This time-efficient routine will develop core strength and build muscle all over in less than 30 minutes

Tom’s Guide

I’m a personal trainer — my calisthenics workout will blast your whole body in just 15 minutes

Forget ab workouts because this bodyweight routine uses 15 exercises to blast your whole body in just 15 minutes.

Woman & Home

Why is strength training for runners important? Plus, the 5 best exercises to do

Strength training for runners is essential for staying injury-free and mobile. Here personal trainers reveal the exercises to prioritise

One resistance band and these 8 exercises for fast full-body strength

Did you know resistance bands are just as effective as using dumbbells and barbells?

Cycling Weekly

Inside the alternative race scene: meet the riders finding a competitive outlet without the fanfare

Fastest-known times are growing in popularity, so we take a look at what’s going on in the speedy off-road scene in the UK

Fit & Well

Use this six-move Pilates strength workout to build upper body muscle and boost your mobility

All you need is a pair of dumbbells to strengthen your arms, back, shoulders and core

Tom’s Guide

I did a plank twist every day for a week — here’s what happened

What is a plank twist, how do you do a plank twist, and what are their benefits? Read what happened when this writer did them for a week

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