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The Latest Breaking News on Diet & Exercise

Just 20 Minutes Of Exercise Enhances Brain Function After Poor Sleep: Study

New research shows mental performance improves during moderately intensive exercise, regardless of sleep status or oxygen levels.

Zenger

Paul Rudd shares details of ‘horrible’ restrictive Marvel diet

‘I worked out harder than anyone, I would eat better than everyone, and I looked worse than all of them,’ Ant-Man actor said of his Marvel co-stars

The Independent UK

Why are people so self-righteous at Christmas?

We’re always being told that our festive drinks or feasts come at a cost. It’s just another way for people to feel superior, writes Zoe Williams

The Guardian - UK

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read the most diverse news in one place.

I tried this 10-minute hip dips workout — here's my verdict

I tried this 10-minute hip dips workout — here's my verdict on the Chloe Ting workout

Tom’s Guide

Just four exercises and this standing ab workout to maximise your core strength

You just need a weight or water bottle

Bella Hadid and Kylie Jenner swear by compression therapy post-workout, but does it actually work? I tried it

Spoiler alert: I have some thoughts.

Marie Claire

An expert trainer says you only need these three dumbbell exercises to build upper-body strength at home

Build muscle, increase your upper-body strength and boost your metabolism with this 15-minute workout

Fit & Well

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You don’t need sit-ups to build core strength. Try these five exercises instead

This five-move routine will strengthen your core, reduce lower-back pain and improve posture

Fit & Well

Why I'm not waiting until New Year's to start my fitness resolutions

I can't think of a worse time to start your body's self-improvement than January 1. That is, unless you've already spent December getting a running start on your fitness goals.

Android Central

I’ve been going a yoga class every weekend for eight months – and have noticed some surprising benefits

I feel present, in control and prepared.

Marie Claire

Build full-body muscle in just 15 minutes with this 12-move dumbbell workout

When you’re tight for time, this routine is an effective way to strengthen your muscles and boost your metabolism

Fit & Well

I did the 3-minute frog pose exercise every day for one week — here's what happened

Our writer tried the frog pose every day for one week. Here's what happened, and how to do the frog pose yourself.

Tom’s Guide

I did dumbbell push-ups every day for a week — here’s what happened to my upper body

What is a dumbbell push-up, how do you do a dumbbell push up, and what happened when this fitness writer did them for a week

Tom’s Guide

Forget sit-ups — you only need a pair of dumbbells and 7 exercises to sculpt your abs

Want to build a stronger core and sculpt your abs? These seven dumbbell exercises are a great place to start. Here's everything you need to know.

Tom’s Guide

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Fit & Well

I tried doing these three expert-recommended tweaks during downward dog and it improved my yoga practice

Maximise the benefits of this mobility-boosting movement with these expert tips

Tom’s Guide

Forget push-ups — these 5 dumbbell exercises chisel defined pecs, triceps and shoulders

These five dumbbell exercises build upper-body muscle definition and strength without push-ups, and here's how.

Tom’s Guide

Forget jump squats — this standing ab workout sculpts your core and is kind to your knees

Forget jump squats — this standing ab workout sculpts your core and is kind to your knees. Here's what happened when we tried it

Marie Claire

Yoga for energy is trending - 5 poses yogis swear by to boost energy and mood

Feeling so tired that you could faceplant your laptop? You’re not alone.

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news in one place.

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Fit & Well

You don’t need weights to strengthen your core—just this 10-minute abs workout

Boost balance, improve posture and increase your metabolism without a dumbbell in sight

Medical Daily

Had A Sleepless Night? Exercising For 20 Minutes May Improve Your Brain Power

Moderate exercise for 20 minutes after a sleepless night can improve brain power, a new study has found.

Fit & Well

An expert trainer says these are the best three exercises for weight loss

Torch calories and build muscle with this simple but effective workout

Tom’s Guide

I drank the same smoothie as Tom Brady every morning for a week — here’s what happened to my body

What happens when you drink Tom Brady's favorite smoothie every morning? We tested it out for a week to see why the quarterback can't get enough of it

Tom’s Guide

I worked out like Victoria Beckham for a week — here’s what happened

How does the pop star turned fashion mogul stay in such enviable shape? Here’s what happened when our fitness writer worked out like Victoria Beckham for a week

Marie Claire

I'm a personal trainer who swapped hour-long gym workouts for short home sessions - and the results have surprised me

Short on time? This one's for you.

Fit & Well

This 15-minutes wall Pilates routine will help you build strength while protecting your joints

Forget reformer classes—try this at-home wall Pilates routine instead

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