Whether you’re at home or training at the gym, weights can be a great way to challenge your muscles and get stronger. However, it’s not the only way. This short session works your whole body and raises your heart rate in just 20 minutes, and you don’t need any equipment to get started.
It can help to roll out one of the best yoga mats for under-foot support and a bit of comfort during floor-based exercises, but it’s not essential. This makes it an ideal routine if you’re away from home, traveling, or even just tight on time and can’t make it to the gym.
