If you don't have a lot of time to exercise, it's important to prioritize workouts that target your entire body to ensure you're building strength evenly. You should focus on short, effective routines—like this one from NASM-qualified personal trainer Fernanda Shaw.
It's made up of four moves and only takes 16 minutes, but it will increase your heart rate and engage a range of muscles in both the upper and lower body. All you need to do it is a pair of dumbbells, so you can practice it at home or in a quiet corner of the gym.
