Making time for a quick chair workout can help to improve mobility, build strength, support pelvic health and boost your mood. As the name might suggest, all you need is a comfortable and stable chair (without wheels) to get started.
A chair workout is a type of strength training, done with or without resistance like dumbbells. “It's particularly well suited to those with mobility issues, or who might be recovering from injury, alleviating pressure or pain from the associated body part,” explains Luiz Silva, a Level 4 qualified personal trainer. They’re also an easy way to introduce mindful movement into your day if you spend a lot of time sitting at a desk.
