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The Guardian - UK
The Guardian - UK
Lifestyle
As told to Ammar Kalia

Don’t be afraid to slouch and always wear trainers: six simple tips for healthier joints from the experts

‘The aim is to build up to regularly moving your joints in as full a range of motion as possible’
‘The aim is to build up to regularly moving your joints in as full a range of motion as possible’ Illustration: Debora Szpilman

The physiotherapist

‘A simple yoga flow routine will save a world of pain’

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